Name: Chris Kirk’s non-traditional workout routine
Uploaded: 2024-01-09T23:02:02.000Z
Duration: 159 s
Description: When 2024 The Sentry winner Chris Kirk is not teeing it up on the PGA TOUR, he spends time at the gym working on Isolated rotational movements, balance, coordination and speed exercises with trainer Jake Crane. He also makes time to throw and hit baseballs to help with eye-hand coordination.

In the final round of the 2025 FedEx St. Jude Championship, Chris Kirk makes birdie on the par-4 18th hole.

Chris Kirk sinks spirited birdie on last to make last grasp at top-50 position at FedEx St. Jude

In the final round of the 2025 FedEx St. Jude Championship, Chris Kirk makes birdie on the par-4 9th hole.

Chris Kirk sinks a 22-foot birdie putt on No. 9 at FedEx St. Jude

In the third round of the 2025 FedEx St. Jude Championship, Chris Kirk makes birdie on the par-5 16th hole.

Chris Kirk makes birdie on No. 16 at FedEx St. Jude

In the third round of the 2025 FedEx St. Jude Championship, Chris Kirk makes birdie on the par-3 11th hole.

Chris Kirk makes birdie on No. 11 at FedEx St. Jude

In the third round of the 2025 FedEx St. Jude Championship, Chris Kirk makes eagle on the par-5 3rd hole.

Chris Kirk sinks long eagle putt at FedEx St. Jude

In the opening round of the 2025 FedEx St. Jude Championship, Chris Kirk makes a 22-foot birdie putt on the par-3 11th hole.

Chris Kirk sinks a 22-foot birdie putt on No. 11 at FedEx St. Jude

In the opening round of the 2025 FedEx St. Jude Championship, Chris Kirk makes a 8-foot birdie putt on the par-4 5th hole.

Chris Kirk makes birdie on No. 5 at FedEx St. Jude

The final round of the 2025 Wyndham Championship had plenty of drama around the FedExCup Playoffs top-70 bubble. Mark Hubbard, Matti Schmid, Davis Thompson and Chris Kirk reflect on their finishes at Sedgefield Country Club.
 

Bubble drama delivers at Wyndham Championship

In the final round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-5 5th hole.

Chris Kirk makes birdie on No. 5 at Wyndham

In the final round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-4 1st hole.

Chris Kirk gets his Sunday started with birdie looking to move closer in contention at Wyndham

In the third round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-4 17th hole.

Chris Kirk makes birdie on No. 17 at Wyndham

In the third round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-5 15th hole.

Chris Kirk makes birdie on No. 15 at Wyndham

In the third round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-4 13th hole.

Chris Kirk makes birdie on No. 13 at Wyndham

In the second round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-4 17th hole.

In the second round of the 2025 Wyndham Championship, Chris Kirk makes a 17-foot birdie putt on the par-4 9th hole.

Chris Kirk makes birdie on No. 9 at Wyndham

In the second round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-3 3rd hole.

Chris Kirk makes birdie on No. 3 at Wyndham

In the opening round of the 2025 Wyndham Championship, Chris Kirk makes birdie on the par-5 15th hole.

Chris Kirk two-putts for birdie at Wyndham

In the final round of the 2025 3M Open, Chris Kirk makes birdie on the par-3 8th hole.

Chris Kirk makes birdie on No. 8 at 3M Open

In the final round of the 2025 3M Open, Chris Kirk makes birdie on the par-3 4th hole.

Chris Kirk makes birdie on No. 4 at 3M Open

In the third round of the 2025 3M Open, Chris Kirk makes birdie on the par-3 4th hole.

Chris Kirk nearly aces No. 4 at 3M Open

In the second round of the 2025 3M Open, Chris Kirk makes birdie on the par-5 6th hole.

Chris Kirk makes birdie on No. 6 at 3M Open

In the second round of the 2025 3M Open, Chris Kirk makes birdie on the par-3 13th hole.

Chris Kirk makes birdie on No. 13 at 3M Open

In the final round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-3 12th hole.

Chris Kirk makes birdie on No. 12 at John Deere

In the final round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-5 2nd hole.

Chris Kirk makes birdie on No. 2 at John Deere

In the third round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-4 13th hole.

Chris Kirk makes birdie on No. 13 at John Deere

In the third round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-5 10th hole.

Chris Kirk makes birdie on No. 10 at John Deere

In the third round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-3 3rd hole.

Chris Kirk nearly aces No. 3 at John Deere

In the third round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-5 2nd hole.

In the second round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-5 17th hole.

Chris Kirk makes birdie on No. 17 at John Deere

In the second round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-4 8th hole.

Chris Kirk makes birdie on No. 8 at John Deere

In the second round of the 2025 John Deere Classic, Chris Kirk makes birdie on the par-4 6th hole.

Chris Kirk's excellent tee shot leads to birdie at John Deere

When 2024 The Sentry winner Chris Kirk is not teeing it up on the PGA TOUR, he spends time at the gym working on Isolated rotational movements, balance, coordination and speed exercises with trainer Jake Crane. He also makes time to throw and hit baseballs to help with eye-hand coordination. 

Chris Kirk’s non-traditional workout routine

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Rory McIlroy, Shane Lowry pull off speedy up-and-down at 'Golf Channel Games'

In the "Optum Golf Channel Games," Luke Clanton, playing on Captain Scottie Scheffler's team, hits the green from 170 yards with both a 3-wood and gap wedge.

Luke Clanton pulls off crazy shots in 14-club challenge at 'Golf Channel Games'

In the "Optum Golf Channel Games," teammates Scottie Scheffler, Luke Clanton, Keegan Bradley and Sam Burns contribute to a 30-second par in the timed shootout.

Scottie Scheffler's team produces speedy par in timed shootout at 'Golf Channel Games'

In the "Optum Golf Channel Games," teammates Luke Donald, Rory McIlroy and Shane Lowry each contribute to a 28-second birdie in the timed shootout.
 

Rory McIlroy's team converts birdie in 28 seconds at 'Golf Channel Games'

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An in-depth look at Scheffler’s 2025 season

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Check out Viktor Hovland’s best shots from his stellar 2025 PGA TOUR season.

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Luke Clanton earned his PGA TOUR card after his junior season at Florida State University via the PGA TOUR University Accelerated program. But his path to the PGA TOUR was forged from humble beginnings at the public-access Country Club of Miami. David Clanton, Luke's father, breaks down Luke's beginnings here.

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Chris Kirk’s non-traditional workout routine

How I Built This | Boo Weekley

Craziest shots from 2025 season

Scottie Scheffler's team wins by 1 inch at 'Golf Channel Games'

Rory McIlroy, Shane Lowry pull off speedy up-and-down at 'Golf Channel Games'

Luke Clanton pulls off crazy shots in 14-club challenge at 'Golf Channel Games'

Scottie Scheffler's team produces speedy par in timed shootout at 'Golf Channel Games'

Rory McIlroy's team converts birdie in 28 seconds at 'Golf Channel Games'

All-time best family moments at the PNC Championship

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Best of ‘Golf is Hard’ from 2025

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Holes-in-one that increasingly get longer in 2025

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Chris Kirk sinks spirited birdie on last to make last grasp at top-50 position at FedEx St. Jude

Chris Kirk sinks a 22-foot birdie putt on No. 9 at FedEx St. Jude

Chris Kirk makes birdie on No. 16 at FedEx St. Jude

Chris Kirk makes birdie on No. 11 at FedEx St. Jude

Chris Kirk sinks long eagle putt at FedEx St. Jude

Chris Kirk sinks a 22-foot birdie putt on No. 11 at FedEx St. Jude

Chris Kirk makes birdie on No. 5 at FedEx St. Jude

Bubble drama delivers at Wyndham Championship

Chris Kirk makes birdie on No. 5 at Wyndham

Chris Kirk gets his Sunday started with birdie looking to move closer in contention at Wyndham

Chris Kirk makes birdie on No. 17 at Wyndham

Chris Kirk makes birdie on No. 15 at Wyndham

Chris Kirk makes birdie on No. 13 at Wyndham

Chris Kirk makes birdie on No. 17 at Wyndham

Chris Kirk makes birdie on No. 9 at Wyndham

Chris Kirk makes birdie on No. 3 at Wyndham

Chris Kirk two-putts for birdie at Wyndham

Chris Kirk makes birdie on No. 8 at 3M Open

Chris Kirk makes birdie on No. 4 at 3M Open

Chris Kirk nearly aces No. 4 at 3M Open

Chris Kirk makes birdie on No. 6 at 3M Open

Chris Kirk makes birdie on No. 13 at 3M Open

Chris Kirk makes birdie on No. 12 at John Deere

Chris Kirk makes birdie on No. 2 at John Deere

Chris Kirk makes birdie on No. 13 at John Deere

Chris Kirk makes birdie on No. 10 at John Deere

Chris Kirk nearly aces No. 3 at John Deere

Chris Kirk makes birdie on No. 2 at John Deere

Chris Kirk makes birdie on No. 17 at John Deere

Chris Kirk makes birdie on No. 8 at John Deere

Chris Kirk's excellent tee shot leads to birdie at John Deere