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  • Health

    Golf is more than just a physical activity; see how the sport can help mold your mental and physical health.
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Good Health and Study Habits

Good Health and Study Habits

From nutrition to sleep, check out all these healthy habits from PGA TOUR pros.
YOU ARE WHAT YOU EAT

YOU ARE WHAT YOU EAT

It's important to consider what type of food and drink we eat and when to give it to your body. Do some research and find out the best tips!
Golf Fitness Challenge

Golf Fitness Challenge

Test your fitness with push-ups and planks, practice your golf skills and set SMART goals to stay healthy on and off the course!


Golf Skills Challenge

Golf Skills Challenge

Create stations to test your accuracy, chipping and putting. Then test your skills to see how fast you can complete the circuit. Don't be afraid to add your own challenges!

FOUR STEPS TO PREPARE OUR YOUTH FOR CHALLENGING SITUATIONS

In a world where social pressures are always on, where calm and confidence are hard to access, and where perseverance is a required superpower every day, our kids are growing in new environments that are demanding more from them, and therefore more from us.
MAINTAINING HEALTHY GOLF BODY

MAINTAINING HEALTHY GOLF BODY

Strength. Flexibility. Balance. Prior to practicing or playing golf, a daily warm-up is key to hone your skills. Learn
YARD GOLF

YARD GOLF

Links to Learning has the steps to make your own course and golf at home! Here's everything you need to know to get started.

TAKING STOCK OF OUR HEALTH

Make note of what activities you're currently doing, plan to do and need to avoid in order to keep your energy up and play safely!
PGA TOUR Active
Get an inside look into the techniques and activities helping the world’s best perform at their peak.
The Value of Fitness
Like many PGA TOUR players, Brooks Koepka logs many hours in the gym before a round, something that is becoming increasingly popular on TOUR.

The Evolution of the Modern Golfer

Over the last decade, health and fitness have become priorities for many players on the PGA TOUR, showcased by two of the game's longest hitters, Brooks Koepka and Dustin Johnson.
Scott Stallings

Get to Know

Scott Stallings

Stallings used a nutritious diet and daily workouts to transform his body for a healthier lifestlye 
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Scott Stallings' transformation to a healthier self