PGA TOUR Training

left

PGA TOUR players give a glimpse inside their training routines.

Take a look at some of PGA TOUR Performance Center Fitness Specialist Alex Bennett's tips for working on stability in your golf game, alongside Korn Ferry Tour member Peyton White.

 Stability Training with Alex Bennett

Prior to every PGA TOUR event, Scott Stallings hits the gym to make sure his body is ready for competition.

 Scott Stallings’ training routine

Justin Thomas and his trainer Kolby Tullier discuss the difficulty of balancing workouts while traveling and explain how his workouts have benefitted his game, specifically in mobility and balance.

 Justin Thomas' training routine

In order to prepare himself to play on the PGA TOUR, 2022 John Deere Classic winner J.T. Poston puts in the work in the gym while preparing on the golf course, as well.

 J.T. Poston's training routine

Watch

Partners

Explore fitness truck in VR

Explore physio truck in VR

The PGA TOUR Training trucks arrive at THE PLAYERS Championship and open up for the players to prep, stretch and get ready for the week. 

 PGA TOUR Training trucks arrive at THE PLAYERS

At the 2022 Fortinet Championship, Hank Lebioda joins rookies Trevor Cone, Justin Lower, Taylor Montgomery and Trevor Werbylo in the Player Performance Center to get physically prepared for the tournament at Silverado Resort and Spa (North Course) in

 Players make use of Player Performance Center 

TOUR Training Trucks

Dawson Armstrong shares the training routine he uses to gain back the weight he lost over the last few weeks while playing in tournaments. Armstrong says his routine consists of compound movements and he alternates between lifting and recovery days.

 Dawson Armstrong's training routine

Rafael Campos made the decision to take back control of his health after dealing with injuries and shares the training routine that lead him to an incredible transformation.

 Rafael Campos’ transformation after focusing on his health

Korn Ferry Tour

Bernhard Langer shares how a door frame cured his back pain and talks through the core exercises that are most important to his game.

Bernhard Langer’s stretching and core training routine 

Padraig Harrington shares the training routine he uses to maintain his strength and mobility by focusing on specific muscle groups and targeted cardio.

PGA TOUR Training

Watch

Partners

TOUR Training Trucks

Korn Ferry Tour
More

PGA TOUR Champions
More

PGA TOUR Training

PGA TOUR Training

.css-1h0wur3{font-family:Suisse Intl,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:2.4rem;line-height:2.8rem;font-weight:600;letter-spacing:-0.02em;}Watch

Stability Training with Alex Bennett

Scott Stallings’ training routine

Justin Thomas' training routine

J.T. Poston's training routine

Partners

TOUR Training Trucks

.css-1hnz6hu{position:static;}.css-1hnz6hu::before{content:'';cursor:inherit;display:block;position:absolute;top:0px;left:0px;z-index:0;width:100%;height:100%;}Explore fitness truck in VR

Explore physio truck in VR

PGA TOUR Training trucks arrive at THE PLAYERS

Players make use of Player Performance Center

Dawson Armstrong's training routine

Rafael Campos’ transformation after focusing on his health

PGA TOUR ChampionsMore

Bernhard Langer’s stretching and core training routine

Padraig Harrington's training routine

Watch

Explore fitness truck in VR

PGA TOUR Champions
More