Week 32: Vitamin Vitality

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Eating foods rich in vitamins will help improve your health and your golf game.

If you do not getting enough essential vitamins into your body every day, you are not giving yourself the best chance to succeed on the golf course. To make sure you are getting what you need, here is a small primer on the essential vitamins your body needs to operate at its best.

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Vitamin A -- The body cannot produce Vitamin A, so you will need a supplement. It helps your eyesight to function at its best, supports skin and bone health, and helps form the white blood cells that fight off infection in the body.
Dietary sources: Eggs, meat, milk, cheese, and fish

Vitamin B1 -- If you want a vitamin that helps fire every nerve in your body, B1 is for you.
Dietary sources: Raw whole grains, beans, and peas

Vitamin B2 -- Otherwise known as Riboflavin, B2 helps convert carbohydrates into ATP, which fuels the body.
Dietary sources: Meat, eggs, and dairy

Vitamin B3 -- Sometimes referred to as Niacin, B3 passes through the body quickly, which makes it important for your daily diet. B3 helps release energy from carbohydrates and helps the body process alcohol.
Dietary sources: Peanuts, fish, and meat

Vitamin B6 -- B6 is critical for the growth and repair of muscle. It is also important in helping the brain function at its best.
Dietary sources: Wheat germ, fish, chicken, and eggs

Vitamin B12 -- The body needs B12 to form red blood cells, which help transport oxygen. B12 also helps maintain the body's central nervous system.
Dietary sources: Meat, eggs, milk, poultry, and shellfish

Vitamin C -- Water-soluble Vitamin C is not stored in the body. That is why it is a critical part of anyone's diet. Vitamin C helps the body heal wounds, absorb iron and maintain healthy tissue.
Dietary sources: Citrus fruit, tomatoes, broccoli, strawberries, and sweet potatoes

Vitamin D -- This vitamin helps the body absorb calcium for stronger bones. Exposure to 30 minutes of sunlight can make more Vitamin D in your skin than the recommended daily allowance.
Dietary sources: Cheese, butter, fortified milk, and fish

Vitamin E -- Primarily, Vitamin E serves as an antioxidant, helping to protect your brain and nerves from free radicals. It also helps form red blood cells and assists the body in using Vitamin K.
Dietary sources: Corn, olives, spinach, leafy green vegetables, and asparagus

Vitamin K -- In addition to helping the blood coagulate, Vitamin K helps the body transport calcium for optimum bone health.
Sources: Cabbage, cauliflower, spinach, and soybeans

Vitamins can help the body function optimally, but they cannot solve every injury you will have. If knee pain is preventing you from performing at a higher level, you might be suffering from osteoarthritis (OA) of the knee. Various treatments for OA do exist, such as ORTHOVISC®, which provides up to six months of knee pain relief. Made from ultra-pure natural hyaluronan, which is found in healthy joints, ORTHOVISC® is injected into the knee joint where it acts to replace your natural joint fluid, to help cushion, protect, and lubricate your knee.

ORTHOVISC® is a proud sponsor of PGATOUR.com. Talk to your doctor to see if ORTHOVISC® is right for you. Or visit our Web site at www.orthovisc.com for more information on how to maintain your knee health to help you keep playing the game you love.

Follow us on Twitter for up-to-date information on maintaining joint health and the prevention/treatment of knee pain due to sports-related injuries or the early symptoms of osteoarthritis.

IMPORTANT SAFETY INFORMATION

ORTHOVISC® is for patients who do not get adequate pain relief from simple pain relievers like acetaminophen or from exercise and physical therapy. ORTHOVISC® is not for use in people with known allergy to hyaluronate preparations, to gram bacterial proteins, with infections or skin diseases in the area of the injection site or joint. Common side effects include joint pain, back pain, headaches and pain or redness at the injection site.

This is a paid placement by DePuy Mitek, Inc. The opinions expressed above are those of DePuy Mitek, Inc. and do not necessarily reflect the opinions of the PGA TOUR.