Week 20: Snack to win

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Ten great foods that will boost your energy and your golf game.

Peanut butter on whole grain bread
Mom knew what she was doing when she packed this classic for your school lunch. Peanut butter is a low glycemic-index food with all the protein you need to give you energy for a long round.

Protein bar
These snacks are designed for athletes who need a lift, but be sure to read the label before you select one. Some protein bars have a whopping 600 calories in them, which is more than a Big Mac. A 200-250 calorie bar that is high in protein and whole grains would be perfect for you.

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Bananas
Though most of a banana's calories come from sugars, the banana is packed with plenty of fiber, Vitamin C and potassium. It also comes in its own neat carrying case that fits well in your golf bag.

Sunflower seeds
There is a good reason why you often see professional athletes eating sunflower seeds on the sidelines or in the dugout. They carry plenty of protein and vitamin E, which will give you energy as well as many anti-inflammation and cardiovascular benefits. Try them shelled. The calories add up quickly, so the act of removing the seeds from the shells will slow down your consumption

Blueberries
Blueberries are in season from May through October, perfect for the summertime golfer. While they are low in calories, they are dense in nutrients and rich in fiber.

Watermelon
If it is hot on the course, it can be difficult to keep your water consumption up through the round. A few pieces of watermelon are not only refreshing for your palate, but they add a little extra water to your system and lessen your fatigue in the heat.

Almonds
An excellent source of protein and fiber, almonds will help boost your energy and lower your cholesterol. Only eat a handful though. They pack quite a few calories.

Turkey on 12-grain bread
Chances are, you will be on the course for about five hours in a given round. That is way too long to go without a substantial meal. Don't succumb to grabbing a hotdog on your way to the back nine. A healthy sandwich like turkey on whole grain bread with lettuce and tomato will give you the slow burning energy you need to excel, without making you feel too full.

Dried figs
Figs are low in fat and sodium, but high in fiber and potassium. They will you give you the slow burning energy you need to carry you through 18 holes.

Non-fat yogurt
Low in calories, high in protein, a non-fat yogurt will give you a great energy boost that is easy to digest and travels well. A fruit-based yogurt can also make for a sweet treat to celebrate victory on the 18th green.

It takes more than a good diet to raise your golf game to a higher level. If knee pain is preventing you from performing at a peak level, you might be suffering from osteoarthritis (OA) of the knee. Various treatments for OA do exist, such as ORTHOVISC®, which provides up to six months of knee pain relief. Made from ultra-pure natural hyaluronan, which is found in healthy joints, ORTHOVISC® is injected into the knee joint where it acts to replace your natural joint fluid, to help cushion, protect, and lubricate your knee.

ORTHOVISC® is a proud sponsor of PGATOUR.com. Talk to your doctor to see if ORTHOVISC® is right for you. Or visit our Web site at www.orthovisc.com for more information on how to maintain your knee health to help you keep playing the game you love.

Follow us on Twitter for up-to-date information on maintaining joint health and the prevention/treatment of knee pain due to sports-related injuries or the early symptoms of osteoarthritis.

IMPORTANT SAFETY INFORMATION

ORTHOVISC® is for patients who do not get adequate pain relief from simple pain relievers like acetaminophen or from exercise and physical therapy. ORTHOVISC® is not for use in people with known allergy to hyaluronate preparations, to gram bacterial proteins, with infections or skin diseases in the area of the injection site or joint. Common side effects include joint pain, back pain, headaches and pain or redness at the injection site.

This is a paid placement by DePuy Mitek, Inc. The opinions expressed above are those of DePuy Mitek, Inc. and do not necessarily reflect the opinions of the PGA TOUR.