Upper Body Strength Training Program

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There are four major muscles in the upper body that used in the golf swing. They are the pecs (chest), lats, triceps, and mid-scapular (rhomboids). This program will build strength in all four muscle groups.

For each exercise use two sets of eight repetitions and a weight that is heavy enough to challenge your muscles, but light enough to maintain good form. Rest for at least 60 seconds between each set and 90 seconds between each exercise.

I always recommend you stretch the muscle that you are strengthening after each set. Make sure you hold your stretch for 10-15 seconds and repeat each stretch two times.

More from the Titleist Performance Institute:

• Video: Making a Scotty Cameron putter
• Video: Get your pelvis into a neutral posture
• Video: Better hip turn | Leg-overs
• Video: Half-kneeling long turns
• Video: Open books-arms bent
Video: Open book rib cage stretch