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Here are your guidelines to follow for this program:

Try this workout at least two times a week and use weights that are heavy enough to challenge your strength, but light enough to maintain perfect form in each exercise.

• Treadmill Warm Up: 5 minutes total time
• Tricep Overhead Press - 2 sets of 8 reps
• Squat to Press - 2 sets of 8 reps
• Chop - 2 sets of 12 reps
• Lift - 2 sets of 12 reps
• Front Step Ups - 1 set of 10 steps with each leg
• Side Step Ups - 1 set of 8 steps with each leg
• Standing One Arm Alternating Arm Pulls - 2 sets of 8 pulls each arm
• Standing One Leg Chest Flys - 2 sets of 8 flys
• Stick Reverse Crunches - Go until it burns - repeat 2 times

Rest at least 90 seconds between each set and 2 minutes between each exercise.

Have fun!